Cycle tune up and training

I took help of my friend Satish Apte , he corrected my posture and lot many things and gave me some fine tips of cycling.

1. First of all he made me correct the height of cycle seat to suit my height. He made me rest my inner arm on the sit and askedme stretch my hand till the centre of the front sproket wheel. The rule is that generally your tip of the finger should touch the center of the sproket. )
2. Once we adjusted the seat it made a huge difference when I started cycling. My legs were extending fully and there was no pressure on knees. ( पाय पुर्णपणे लांब झाले पाहिजेत. ) You will have to keep on experimneting till you get a perfect position which suits you the best.
3. Then he corrected the way I was keeping my foot on the paddle. Your foot should rest on the paddle in such way that where the finger start, that portion should be completely on the cycle paddle. This helps in driving the force completely into the paddle.

This two things made a huge difference in my cycling, I started cycling better and faster.

So we got Satish to give all of us a demonstration and tips during one of the morning cycling session. Every one was highly benefitted and encouraged by this act.